Altitude Training
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An innovative way to peak performance and well-being.

altitude training 01

 

What is Simulated Altitude Training (SAT)?

The goal of altitude training is to elicit a change in your blood oxygen saturation (SaO2) levels. This will lead to certain physiological responses. Normally, we all have a SaO2 of between 96%-100% when we are at sea level (the O2 concentration of sea-level air is about 20.9%). However, when you breathe low-oxygen air your blood oxygen saturation levels drop which causes the body to cope with reduced oxygen availability. These adaptations are the goals of altitude training.

 

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Types of altitude training:

Passive intermittent hypoxic training (IHT) involves sitting and breathing reduced oxygen air.

 

Active training in simulated altitude requires equipment that can generate enough airflow of reduced O2 air to enable a person to breathe properly while exercising. Mask or chamber based systems are the two main ways of doing this.

 

altitude training 03Benefits of Simulated Altitude Training:

  • Pre-Acclimatisation for trekkers/mountaineers
  • Improved Body Composition
  • Enhanced Physical Performance
  • Physiological Adaptations
  • Weight Loss
  • Psychological Benefits
  • Time Efficient Training

 

What type of simulated altitude training do I use?

I use a Gym Chamber System at Snap Fitness Camberwell.

 

 

 

altitude training 04Gym Chamber System

Simulated altitude gym chambers are an active low oxygenated (hypoxic) training room converted to a simulated altitude environment. Low oxygen air to the chamber is supplied by hypoxic unit and generator combinations. The gym chamber l use will be operated at altitudes equivalent to 3400m or 14% oxygen.

 

 

 

altitude training 05Assessment Protocols
Each client who wants to start altitude training with me must go through a medical screening process. If the client is suitable the client will then be base-line tested to determine how they respond to low oxygen environments. The base-line test is used to plan the starting oxygen percentages and exercise intensity for training with the mask based system.

 

Accreditation
Cherie is a qualified Level 2 ATS (Altitude Technology Solutions) Simulated Altitude Instructor.

 

Altitude Packages (Gym Chamber System)

Sample: ’8 Week Pre-Trek Training Package’

Includes:

  • 8 weeks of 24/7 Snap Fitness Gym membership at any Snap Fitness Centre in Melbourne.
  • 8 weeks of High Performance Coaching & mentoring by Cherie.
  • 8 week training program.
  • Initial Baseline Assessment prior to the beginning of the altitude program.
  • Body Composition Analysis
  • Unlimited Simulated Altitude Training at Snap Fitness Camberwell (during altitude chamber operating times).
  • 16 x 60min Group Simulated Altitude Training coaching sessions conducted by Cherie (2 x 60min session per week)
  • 8 x 3-5 hr group trek training sessions (Saturday mornings).
  • Corporate discounts on trek clothing and equipment with Kathmandu.

Price: $1200.00 Complete Trek Package
Price: $1000.00 Non-Trek Package (excludes group trek training)

* Individually tailored altitude packages are also available in 4, 6, 10 & 12 week programs specifically designed for your needs.

 

Individual Simulated Altitude Training Sessions

Individual 60min Comprehensive Altitude Assessment: Baseline evaluation & Body Composition Analysis conducted by Cherie (includes Snap Fitness casual pass)
Price:$110.00

Individual 60min Casual Stimulated Altutude Coaching Session conducted by Cherie (includes Snap Fitness casual pass)
Price: $100.00

*Please talk to Cherie about specific Snap Fitness Altitude membership packages that would be more economical & beneficial than casual simulated altitude training prices.

 

Adventure Trekking Altitude membership packages available.

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Locations:
Chamber Based Altitude Training
Snap Fitness, Camberwell
1st Floor, 6-8 Prospect Hill Road,
Camberwell
Victoria, 3124

If you would like more information regarding Simulated Altitude Training please email Cherie at: or call her mobile: 0407 362 598

 

 

IMPORTANT TRAVEL INSURANCE INFORMATION

Travel Insurance is compulsory when taking part in a “Cherie Horne” Adventure Trek. FBI Travel will be able to assist you with the costs on a case by case basis and help you with a policy to cover you as required. Refer to the following attached documents for more information.

 

Standard Aussie Travel Cover brochure

If you have pre-existing medical conditions which require additional cover please contact FBI Travel for assistance.

If you have any questions, please do not hesitate to contact the FBI Groups Department on (03) 8573 0915 or toll free on 1800 FLY FBI.

FBI Travel
80 Kooyong Road
Caulfield North
VIC 3161 Australia

 

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